Turning a Raw Food Diet Into a Lifestyle

When changing to a raw food diet, you may feel like your whole world is turning upside down. Changing to this food diet means getting rid of fried foods, fast food and even certain drinks you are used to having. Here are a few tips on changing to a raw food diet.

Rules of the Road for Changing to a Raw Food Diet
1. Throw out all canned foods that you would normally eat at meals. This includes vegetables and soups, as they have additives and preservatives that are not allowed in the raw food diet.
2. When shopping for groceries, only buy fresh produce and fruits. Only buy a few days' worth at a time so they do not go bad before you are able to eat them. This is especially true for items such as squash and cucumbers that are set out and not refrigerated.
3. Clean all of your diet foods personally before refrigerating or storing them. It is best to make salads only when you are going to eat them, not before hand as they can wilt and lose nutrients.
4. Use your crisper to keep foods such as lettuce, cabbage and tomatoes fresh longer. Try to keep them in plastic bags to help seal in freshness.

There are many changes you will make changing to a new diet, but if you are really willing to put yourself on the diet to lose weight in the long run, it is best to try to adhere to the rules early on. If you allow yourself to cheat even the slightest bit, you set yourself back to the beginning of your program and have to start again. Self control is key as well as having the proper raw foods available when you get a craving.
Do you want to detox your body to lose weight and maintain your health? Get tips about a natural detox and a detox diet today!

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Why Do I Have to Drink Smooth Move Tea While on the Lemonade Diet?

Although the Lemonade Diet is very popular, many people do not know as much about the diet as they think. Many would guess that it has something to do with eating lemons mixed with maple syrup and cayenne pepper. While this is true, there is another important component of the Lemonade Diet that is often overlooked-detox tea.

Smooth Move and the Lemonade Diet
Smooth Move tea is a detox tea made with Senna, which is a laxative. As if drinking lemonade wasn't enough, now you're telling me I have to drink detox tea too? That's right. The lemonade concoction breaks up toxins and matter within your body, and the Smooth Move tea flushes it out of your body.

Because Smooth Move tea contains Senna, it is almost guaranteed to make you pass a bowel movement within 24 hours. This is why the detox tea is taken once in the morning and once in the evening while on the Lemonade Diet. The detox tea is taken right before bed so that you have a bowel movement in the morning. You then drink another glass of Smooth Move tea sometime in the morning in order to cleanse your system throughout the day.

You will know that the tea is working because your stomach will begin to cramp up before it is time to go to the bathroom. When that occurs it is not long before you will have to go to the bathroom. While on the lemonade diet, bowel movements occur frequently, so do not be surprised if the toilet becomes your new best friend.

Losing weight is a huge challenge if you do not know what you are doing. Are you looking for other ways to lose weight successfully? You should consider body detoxification. As managing editor of NaturalDetoxes.com you will learn about safe weight loss, including information on detox pills.

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Shed Pounds With 3 Ballerina Detox Tea

If you are looking to lose a significant amount of weight and you what to try something new, maybe a detox tea will work for you. Online, you can find a variety of different types of teas and other detoxification products that will regain some of your healthy glow and your confidence.

How do they work? Detox teas are made up of a combination of herbs and natural spices that will help flush toxins rapidly from the body to help improve nails, hair, skin, and overall physical well being.
3 Ballerina Tea Dieters' Drink is blended with the best herbs and natural spices. Its method and research are based on a previous Chinese book of medicine. After centuries of use, it has proven to be one of the best beverages for the extremely health conscious and most dieters.

This tea is made with Senna.
Follow any and all directions meticulously. Do not use or continue using if you have or develop diarrhea, loose stools, or abdominal pain. Contact your doctor if you have frequent diarrhea. If you are pregnant, nursing, taking medication, or have any other serious medical condition, make sure to consult your doctor before using this detox tea.

Directions: Start by drinking the tea in small amounts and gradually increase the amount over time to suit your needs. Pour 2 cups of boiling water over 1 teabag and cover for around 3 minutes. You can dilute your detox tea with a little bit more water if desired. Slowly step up your tea's strength after a week by pouring only 1 cup of boiling water over the 1 tea bag. You should drink a cup after each meal but do not exceed three cups per day. If you have not tried this yet, give it a shot. It could be just what your body is looking for!
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